Classes
What is YOGA?
Yoga is derived from the Indian word yuj (to join) & is translated into unity / oneness.
Yoga unites people from all over the world with its great variety of styles.
Yoga is essentially about balancing and harmonising the body, mind and emotions.
YIN Yoga– Calm, Meditative Practice
Focus is on release in the fascia/connective tissue.
When the body is under significant amount of stress, un-treated trauma and injuries, Qi (life force) can become stagnant, sluggish, excessive or deficient. By practicing yin yoga you are able to bring your Qi into balance.
Benefits: improved flexibility, calms the nervous system, decreases stress & detoxifies your system etc.
Suitable for all ages.
Zerina has 455+ hours of specialization in yin with a focus on hip and spine anatomy, MFR – myofascial release, Acu-yin (acupressure within yin yoga) with a base from Chinese medicine.
HATHA Yoga – The Yoga of Opposing Forces
Ha-tha (sun-moon) emphasizes on the union of opposites; in particular the union between body and mind. A classic yoga practice focusing on stability, balance and strength. Focus on strengthening the core and increase mobility in joints. Preventing injuries from occurring.
Benefits: healthy heart & bones; improves the blood circulation, stress reliever, enhances your overall well-being etc.
Suitable for all ages.
Zerina incorporates techniques from Qi Gong in hatha to create a more smooth flow and ease in the practice. Qi Gong is the Cultivation of your own life energy.
Yoga NIDRA
This unique yoga nidra* is a therapeutic sleep-based meditation performed lying down in savasana. You will be guided through different mindfulness and breath techniques with focus on entering deep states of tranquility. This practice is suitable for those with any stress related issues such as insomnia, fatigue, physical or mental pain etc. Pregnant ladies are very welcome to enjoy this practice too.
If you are looking for more peace of mind, this practice is for YOU! No previous experience is needed.
Zerina started practicing this special type of nidra in 2017 in order to heal her own insomnia. In 2019 she became a certified trainer by the the Amrit Yoga Institute* as one of the first ones in Denmark. Since then, Zerina has helped people overcome their underlying fears, support women during their conception journey and helped to clear unresolved childhood traumas.
Welcome in to yourself, through yourself!
Breathwork
Certified conscious breath instructor by Anders Olsson.
A 6 week program to a healthier & happier life! + a 3 month follow up. Various yoga practices are included tailored to your needs.
In my program I incorporate a mixture of yogic pranayama, qi gong breath techniques and conscious breath that focus on creating more vitality in your whole system. This approach is very benefitial for You who seek more energy, better sleep, restoration after accidents/surgery, dealing with fears, anxiety, stress or any other form for trauma relief.
You can read about my own journey here. Note it is in Swedish 🇸🇪.
Sound Healing
Zerina´s travels brought her to The Tone of life where she studied with Tom Soltron, Poland, to learn more about sound healing in 2018.
Benefits: strengthens your mental capacity & energy, boosts confidence, effective pain management & a natural stress reliever.
Sound healing can be booked as a separate class or to be enjoyed with any of the above mentioned genres.
“Zerina har i 2019 ugentligt afholdt yin yoga klasser på min arbejdsplads. Yin yogaklasserne af en times varighed foregår delvis i frokostpausen fra 12-13 og kræver en minimumsdeltagelse for at finde sted.
Deltagelse kan variere fra uge til uge, afhængigt af arbejdsopgaver og arbejdsrelaterede rejser, og giver alle medarbejdere en god fleksibilitet for at flette dette populære tilbud in i en ellers travl hverdag.
Zerina har en utrolig evne til at engagere deltagerne og få dem til at tænke og udføre yoga i en time.
En øvelse, jeg tror har gavnlige effekter både for deltagernes arbejdsliv og private liv. Jeg kan varmt anbefale dette koncept, og håber at andre også vil prøve dette.”
— Anne Christine
Prices
INDIVIDUAL SESSIONS:
at the convenience of your own home / outdoor during the summer
First time 90 min: 1.200 DKK
Follow-up* 60 min: 900 DKK
6 classes*: 4.500 DKK
12 classes*: 7.200 DKK
CORPORATE YOGA:
Workshop prices upon request and location.
BREATHWORK PACKAGE:
6 weeks; one weekly session (~1,5 h) +
one follow-up three months after ended program.
17.000 dkk / person
GROUP SESSIONS:
Perfect for a mindful moment for a workshop, retreat or any other group gathering!
Prices upon request.
Note: All classes can be given in either English 🇬🇧 or Danish! 🇩🇰
*10 % off is offered to retirees & students under 20.
